Workshop: Women’s Health
May 23 @ 5:30 pm - 7:30 pm
May 23, 2024 | 5:30-7:30PM
Talent Launch, 6161 Oak Tree Blvd., #300, Independence, OH 44131
REGISTER
Join us for an informative event focused on health and wellness featuring experts in the field.
Sandra Wentz from Juice Plus will guide attendees through a discussion on health and nutrition, offering practical tips for a healthier lifestyle. Key takeaways include discovering an “easy button” to achieve better health, learning proactive strategies for wellness, managing healthcare costs effectively, and understanding the vital role of food as medicine.
Val Woods CPR will provide essential knowledge and skills related to CPR and heart health. Through interactive demonstrations, participants will learn CPR basics, including hands-on practice, recognizing signs of cardiac arrest, using AED equipment, and important information for contacting emergency services.
Allison Smith from Allison Hallie Fitness will emphasize the importance of physical activity in maintaining overall well-being. Attendees will gain insights into the benefits of staying active at all stages of life, along with practical advice on starting and sustaining an exercise routine. Key takeaways include understanding the impact of physical activity, identifying suitable exercises, and staying motivated on the fitness journey.
Don’t miss this opportunity to enhance your understanding of health, wellness, and life-saving skills. Join us for an engaging event that empowers you to take control of your well-being.
