The “Stress-Reduction Break,” designed by Naama O. Pozniak, was born during this stay-home period to inspire positive, peaceful, and meaningful moments in daily routines. Through short conversation and guided meditation, this session is designed around the current energy of the world at large – mind, body, and spirit at a time where people need it the most. The goal is to introduce the idea of the importance of healing during such a stressful time period in our lives. In silence, we can find answers to many of our questions and doubts. Naama’s session is intended to teach the audience how to lower their stress, and tap into these precious moments of stillness through scientific research.

3 key takeaways for this session

•             Greater awareness about the causes of stress: Pre, and Post COVID-19

•             Gaining tools to lower your stress.

•             Learning how to balance your life, lower your anxiety and bounce back from difficult situations.

Presented by Naama O. Pozniak – NAWBO-LA

2019 Wellness Award-winning Advisor of the Year, Naama O. Pozniak is a creative, globally-minded health insurance strategic advisor, meditation coach, and speaker. She has served the insurance industry for 30+ years specializing in Healthcare Reform, Employee Benefits, International Travel Insurance, and Medicare.

Naama is a mother, yogi, market disruptor, Primordial Sound Meditation instructor (certified by the Chopra Center), Associate Publisher for Cal Broker magazine, NAHU Region 8 Media Chair, and LAAHU’s HUPAC and Media Chairs. She marries her fields of expertise through presentations spreading the message of reducing healthcare costs and stress reduction with meditation and yoga. Her mission is to empower others to start practicing and share these techniques.