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Virtual Lunch & Learn – Be a Redwood Tree: Nurture and Nourish Yourself With Your Core Values
February 9, 2021 @ 12:00 pm - 1:00 pm
What does it mean to thrive in your life, especially when plans get turned upside down? What if you could be like a Redwood tree, able to not just withstand, but thrive through the ups and downs of life? In this interactive session, you’ll explore the role of your core value and how to embody them as the foundation for thriving in your personal and professional life. You’ll leave with practices to help you be rooted in yourself so that you can embody that truest version of you in your work, in your life, and in the world.
● Learn how to get centered and grounded in the values that make you YOU as a foundation for thriving.
● Develop a routine to nurture and nourish your truest self even when life feels like it is getting in the way.
● Establish your priorities and stay accountable to your truest self.
Presented by Elena Sonnino – NAWBO Greater DC
Elena Sonnino is a life coach and speaker.But what most people say about Elena is that she brings delightful sparks of energy to everything she does.Elena ison a mission to help YOU be the Sunrise In YOUR Pocket and be the one you’ve been waiting for. She believes it is time to replace survival mode with thriving as your truest self with more clarity, purpose, and delight. You can find her leading virtual retreats, guiding individuals and groups to thrive, or taking Monday morning adventures with her Labradoodle, Jupiter.
Her work has been featured by Rancho La Puerta Wellness Resort and Spa, Four Seasons Hotel Washington DC, Tiny Buddha, and the Chopra Center.Learn more about Elena